Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, inside, raw.

Nutrient	Amount and Unit	Percentage
Water	72.35 g	72.35%
Energy (calorie)	128 kcal
Energy (joule)	537 kJ
Protein	22.16 g	22.16%
Total lipid (fat)	4.36 g	4.36%
Ash	1.03 g	1.03%
Carbohydrate, by difference	0.1 g	0.1%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	2.27 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	198 mg	0.20%
Potassium, K	338 mg	0.34%
Sodium, Na	40 mg	0.04%
Zinc, Zn	2.93 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.008 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.058 mg
Riboflavin	0.072 mg
Niacin	3.955 mg
Pantothenic acid	0.282 mg
Vitamin B-6	0.367 mg
Vitamin B-12	1.65 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	11 IU
Fatty acids, total saturated	1.528 g	1.53%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.075 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.873 g	0.87%
17:0 heptadecanoic, margaric fatty acid	0.057 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.511 g	0.51%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.541 g	1.54%
14:1 monounsaturated fatty acid	0.017 g	0.02%
15:1 monounsaturated fatty acid	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.123 g	0.12%
16:1 cis monounsaturated fatty acid	0.107 g	0.11%
16:1 t monounsaturated fatty acid	0.016 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.391 g	1.39%
18:1 cis	1.326 g	1.33%
18:1 trans	0.066 g	0.07%
20:1 eicosenoic, gadoleic	0.006 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.228 g	0.23%
18:2 undifferentiated	0.101 g	0.10%
18:2 n-6 c,c	0.081 g	0.08%
18:2 conjugated linoleic acid (CLAs)	0.02 g	0.02%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:3 n-3 c,c,c (ALA)	0.047 g	0.05%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0.002 g
20:3 n-6	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.024 g	0.02%
20:4 n-6	0.024 g	0.02%
20:5 n-3 (EPA)	0.015 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.017 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.082 g	0.08%
Fatty acids, total trans-monoenoic	0.082 g	0.08%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	55 mg	0.06%
Tryptophan	0.232 g	0.23%
Threonine	0.802 g	0.80%
Isoleucine	0.921 g	0.92%
Leucine	1.672 g	1.67%
Lysine	1.754 g	1.75%
Methionine	0.729 g	0.73%
Phenylalanine	0.862 g	0.86%
Tyrosine	0.746 g	0.75%
Valine	0.978 g	0.98%
Arginine	1.458 g	1.46%
Histidine	0.798 g	0.80%